When it comes to packing a school lunch, it can be a challenge for busy parents to balance making something healthy, filling, and easy-to-eat every single day. Join registered dietitian nutritionist Janice Dada to get great ideas for healthy school lunches that check all the boxes.
Janice Dada MPH, RDN, CDCES, CEDS is a registered dietitian nutritionist with a private practice in Newport Beach. She specializes in helping individuals and families optimize their health, well-being, and eating behaviors. In her pediatric work, she helps parents implement best practices for infant and child feeding, whether it’s introducing solids, combating “picky” eating, or working through a health challenge.
In addition, she works with teenage athletes and those struggling with eating disorders. Her goal is to help parents raise children that grow into adults that have a healthy relationship with food and their body. To learn more about her work, please visit www.socalnw.com
In this class you will learn:
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- What food groups to include and how
- How to plan for short lunch periods
- Lunch packing best practices
- Strategies to help kids who don’t eat their food
- Where to find additional resources about healthy eating